vijeks's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

56.6 kg Lost so far: 6.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

386 kcal

Fat: 9.45g | Prot: 26.60g | Carbs: 48.85g. Breakfast: Суперсуп Суп Куриный с Гренками . Lunch: KDV Bridge Coffee Лесной Орех, Jacobs Кофе 3 в 1 Мягкий. Dinner: Mood Booster Whey Isolate Chocolate. more...

1587 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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vijeks's Journal, 08 Mar 23

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vijeks's Weight History