Weigh In record (no journal entry) for 07 March 2023
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64 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 19.01g | Prot: 168.08g | Carbs: 189.65g.
Breakfast: Quaker Aveia em Flocos Finos, Melão Amarelo, Clara de Ovo, Bauducco Torrada Salgada. Lunch: In Natura Tomate, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Tilápia, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), New Millen Whey. Snacks/Other: Kobber Granola de Cereais, Batavo Iogurte Natural Desnatado, Maçã. more...
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2332 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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henrique da silva lima's Weight History
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