irinaion66's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

93 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

1655 kcal

Fat: 55.02g | Prot: 65.52g | Carbs: 82.78g. Breakfast: Вареное Яйцо, Чай с Молоком. Lunch: Хлеб Черный, Бисквитный Двор Торт Домашний , Водка (45 Градусов), Самбери Салат с Кальмаром и Пекинской Капустой, Салат Оливье, Минтай Жареный. more...

2666 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 14 hours. more...

Gaining 4.2 kg a Week

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irinaion66's Journal, 08 Mar 23

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