Weigh In record (no journal entry) for 07 March 2023
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 40.93g | Prot: 44.72g | Carbs: 134.72g.
Breakfast: Café com Açúcar, Melitta Café sem Açúcar . Lunch: Brócolis Cozido, In Natura Tomate, Arroz Branco (Cozido). Dinner: Peixe Empanado Frito, Mandioca Frita, Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Dolce Gusto Nescau. more...
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Losing 0.2 kg a Week
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Leticia Rafa's Weight History
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