Weigh In record (no journal entry) for 08 March 2023
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53.6 kg
Lost so far: 32.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 37.07g | Prot: 54.71g | Carbs: 129.38g.
Breakfast: Meses, Rolled Oats, Pisang Single, Sugar, Egg, Cooked Egg White, Incofood Maxcreamer, Sugar, Nescafe Classic. Lunch: Chicken Thigh (Skin Eaten), Fried Egg, Uleg Sambal Terasi, Nasi Putih, Yun-Yi Tahu Original. Dinner: Egg Yolk, ABC Saus Sambal, Cooked Egg White, Maestro Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Meses, Rolled Oats, Pisang Single, Sugar, Egg, Sugar, Nescafe Classic, Meses, Rolled Oats, Pisang Single, Sugar, Egg, Sugar, Incofood Maxcreamer, Nescafe Classic. more...
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Losing 1.1 kg a Week
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angeliastefanny's Weight History
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