Weigh In record (no journal entry) for 08 March 2023
|
53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 60.71g | Prot: 85.32g | Carbs: 231.76g.
Breakfast: 7-11 冰燕麥拿鐵, 早安美芝城 里肌豬排吐司. Lunch: 雞蛋(整個), 瓜瓜園 冰夯番薯輕巧包. Dinner: 蛋糕, Nisoro 番茄海鮮義大利麵, 7-11 巧達蔬菜濃湯. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|