Weigh In record (no journal entry) for 08 March 2023
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50.3 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 35.21g | Prot: 72.93g | Carbs: 77.95g.
Breakfast: 植物油, 奶茶, 白吐司, 豬里肉（柳肉，瘦肉）, 煎雞蛋. Lunch: A菜, 櫛瓜, 花椰菜, 烤地瓜, 軟滑豆腐, 雞胸肉. Dinner: 雜糧麵包, 豆芽菜, 雞蛋（整個）, 植物油, 泡菜, 雞蛋（整個）. more...
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Losing 2.8 kg a Week
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