Weigh In record (no journal entry) for 08 March 2023
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88.6 kg
Lost so far: 21.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 50.35g | Prot: 45.00g | Carbs: 123.37g.
Breakfast: Timur Tengah Granola Dark Chocolate, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: So Nice Sosis, Telur Dadar, Perkedel Jagung, Nasi Putih, Keripik Singkong, Ikan Asin, Sambal Goreng. Dinner: Telur Rebus. Snacks/Other: Keripik Pisang. more...
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Losing 6.3 kg a Week
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ryska_ditha's Weight History
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