Weigh In record (no journal entry) for 08 March 2023
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80 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 98.98g | Prot: 122.49g | Carbs: 196.60g.
Breakfast: Tahu Goreng. Lunch: Tempe Goreng Tepung, Tempe Goreng, Super Bubur Buryam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Pangsit Goreng, Indomilk Susu UHT Kids Cokelat, Tahu Kukus. Snacks/Other: Mangga, Sari Roti Roti Tawar (1), Cadbury Dairy Milk Chocholate. more...
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Losing 0.1 kg a Week
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