Weigh In record (no journal entry) for 08 January 2015
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103.0 kg
Lost so far: 1.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1151 kcal
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Fat: 44.02g | Prot: 73.35g | Carbs: 117.51g.
Breakfast: Trader Joe's Organic Raw Honey, Coffee, Metamucil Orange Smooth Multihealth Fiber. Lunch: Dried Fruit Mixture, Chobani Simply 100 Vanilla. Dinner: Dole Kale Caesar Salad Kit, Asparagus, Salmon. Snacks/Other: Cave Man Wild Blueberry Nut Bar. more...
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Losing 1.6 kg a Week
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marcialuc's Weight History
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