Weigh In record (no journal entry) for 08 March 2023
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41.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 52.08g | Prot: 66.14g | Carbs: 178.73g.
Breakfast: KFC Sayap Original, Teh Pucuk Harum Teh, Bihun (Dimasak), Telur Balado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Terasi, Nasi Putih. Dinner: Mie Gacoan Mie Iblis, Siomay. Snacks/Other: Garuda Kacang Telur. more...
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Gaining 0.3 kg a Week
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