Weigh In record (no journal entry) for 07 March 2023
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84.3 kg
Lost so far: 6.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 43.60g | Prot: 42.53g | Carbs: 146.43g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Dost Form Süzme Peynir. Lunch: Karışık Yeşil Salata, Migros Light Ton Balığı . Dinner: Yeşil Fasulye (Dondurulmuş), Tarhana Çorbası, Karışık Yeşil Salata. Snacks/Other: XRoll Sütlü Nuga Bar, Islak Kek. more...
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Losing 1.4 kg a Week
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Ugurlu_gezgin's Weight History
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