Weigh In record (no journal entry) for 05 March 2023
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84.6 kg
Lost so far: 6.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 48.68g | Prot: 44.75g | Carbs: 167.99g.
Breakfast: Dost Form Süzme Peynir, Siyah Zeytin, Sade Krep. Dinner: Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Pişmiş Yeşil İp Fasulye (Taze Olandan), Tarhana Çorbası. Snacks/Other: XRoll Sütlü Nuga Bar, Islak Kek. more...
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Losing 0.7 kg a Week
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Ugurlu_gezgin's Weight History
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