Weigh In record (no journal entry) for 04 March 2023
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84.7 kg
Lost so far: 6.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 64.93g | Prot: 83.58g | Carbs: 172.91g.
Breakfast: Tam Buğday Ekmeği, Dost Form Süzme Peynir, Siyah Zeytin. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Mercimek Çorbası. Snacks/Other: XRoll Nuga Bar Karamelli, Kekspır Çikolatalı Sufle, Tavuk Göğüs Eti. more...
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Losing 0.7 kg a Week
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Ugurlu_gezgin's Weight History
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