Weigh In record (no journal entry) for 26 February 2023
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85.3 kg
Lost so far: 5.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1453 kcal
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Fat: 72.10g | Prot: 57.89g | Carbs: 146.17g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Haşlanmış Yumurta, Dost Form Süzme Peynir, Siyah Zeytin. Dinner: Fırında Patates, Kuzu Eti. Snacks/Other: Kadayıf, Kadayıf. more...
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Losing 0.7 kg a Week
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Ugurlu_gezgin's Weight History
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