Weigh In record (no journal entry) for 18 February 2023
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86.2 kg
Lost so far: 4.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2342 kcal
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Fat: 110.20g | Prot: 55.67g | Carbs: 296.55g.
Breakfast: Dost Form Süzme Peynir, Siyah Zeytin, Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Karnıyarık. Dinner: Kuru Fasulye, Tarhana Çorbası. Snacks/Other: Elmalı Turta, Elma. more...
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Losing 0.7 kg a Week
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Ugurlu_gezgin's Weight History
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