Weigh In record (no journal entry) for 16 February 2023
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86.4 kg
Lost so far: 4.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1501 kcal
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Fat: 65.57g | Prot: 89.60g | Carbs: 146.02g.
Breakfast: Siyah Zeytin, Dost Form Süzme Peynir, Halk Ekmek Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Derya Zeytinyağlı Ton Balığı . Dinner: Mercimek Çorbası. Snacks/Other: Protein Bar, Kremalı Çikolatalı Kek, Alman Pastası. more...
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Losing 0.7 kg a Week
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Ugurlu_gezgin's Weight History
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