Weigh In record (no journal entry) for 15 February 2023
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86.5 kg
Lost so far: 4.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1764 kcal
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Fat: 87.52g | Prot: 78.40g | Carbs: 178.87g.
Breakfast: Dost Form Süzme Peynir, Ekşi Hamur Ekmek, Siyah Zeytin. Lunch: Mercimek Çorbası, Etli Nohut. Dinner: Karnıyarık. Snacks/Other: Çikolatalı Kek, Düşük Yağlı Çikolatalı Kek, Çerezya Karışık Kuruyemiş, Dost Yarım Yağlı Yoğurt. more...
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Losing 0.7 kg a Week
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Ugurlu_gezgin's Weight History
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