messifan666's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

58.8 kg Lost so far: 2.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

154 kcal

Fat: 2.25g | Prot: 26.11g | Carbs: 6.76g. Breakfast: Rich Яблочный Сок без Сахара , Пекинская Капуста, Индейка Отварная. Dinner: Наша Корова Творог Обезжиренный. more...

1949 kcal

Exercise: Abdominal (Sit Ups) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Exercise machine (moderate) - 24 minutes, Resting - 12 hours and 56 minutes, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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messifan666's Journal, 07 Mar 23

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