Weigh In record (no journal entry) for 07 March 2023
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97.5 kg
Lost so far: 12.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 36.97g | Prot: 107.02g | Carbs: 40.95g.
Breakfast: Café. Lunch: Espaguete de Pupunha, Barilla Molho Gorgonzola, Peito de Frango. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Pronto Light Arroz de Couve Flor. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Ovo Cozido, Banana Brasil Banana da Prata. more...
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Gaining 0.1 kg a Week
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lecupello's Weight History
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