Weigh In record (no journal entry) for 07 March 2023
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100.9 kg
Lost so far: 7.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 22.90g | Prot: 77.30g | Carbs: 105.29g.
Breakfast: 2% Fat Milk, Cascadian Farm Graham Crunch, Coffee. Lunch: Skinless Chicken Breast, Cooked Collards (Fat Added in Cooking). Dinner: Skinless Chicken Breast, Bananas , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Bell Peppers, Big Easy Foods Gulf Shrimp. Snacks/Other: Think High Protein Bar Chunky Peanut Butter . more...
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Losing 1.5 kg a Week
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smithe2383's Weight History
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