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Upping the bike time in the evening and eating smaller portions was the key yesterday. I ate plenty, didn't feel hungry, but stopped myself before I finished a plate. I will start serving myself bigger salads and using a small plate for the rest of the meal.
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64.5 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 63.24g | Prot: 69.87g | Carbs: 88.72g.
Breakfast: Organic Golden Milk Super Blend, Whey Protein, Nonfat Milk, Organic Micro Greens, Bananas, White Sugar and Water Syrup, Cocoa Powder, Milled Flax Seed, Bananas, Cooked Summer Squash (from Frozen), Egg. Lunch: Kroger Chewy Dipped Chocolate Chip Granola Bar, Simple Truth Roasted Deluxe Mixed Nuts. Dinner: Briannas Creamy Balsamic Dressing, Mozzarella Cheese, Boiled Egg, Organic Spinach & Spring Mix, Sprouted Organic Pumpkin Seeds with Sea Salt, Garlic, Herb & Olive Oil Gourmet Almonds, Shredded Carrots. more...
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2077 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Bike Machine (Cycling) - 59 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
Smaller portions of dense food is definitely key - good catch yesterday. Portion size and pushing away from the table 👍
07 Mar 23 by member: JustBananas
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@JustBananas, thanks! It's definitely a learning experience😊
07 Mar 23 by member: The_Mighty_Microgreen
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Excellent! Happy you found the right combo of food and exercise for you
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@HCB thanks! This weight thing has a real learning curve. This would be one time I would love to have the perks of fame- and have a personal trainer, personal nutritionist, etc 😁.
08 Mar 23 by member: The_Mighty_Microgreen
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The_Mighty_Microgreen's Weight History
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