Weigh In record (no journal entry) for 06 March 2023
|
84.2 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 59.43g | Prot: 139.42g | Carbs: 147.22g.
Breakfast: Schwarzwaldhof Landjäger Beef Edition, Bärenmarke High Protein Milch, Exquisa Fitline Quark-Joghurt-Creme, ESN Iso-Whey Hardcore - Vanilla, Erdbeeren. Lunch: TiP H-Vollmilch 3,5%, Monarc Marmor Feiner Rührkuchen, Vollkornbrötchen, Aldi Mini Schweinshaxe . Dinner: Gut & Günstig Käseaufschnitt Leicht, Stadtbäckerei Junge Vollkornbrötchen, Grillido Landjäger, Apfelsaft, Quantum Leap Fitness MPS Bar White Chocolate, Beck's Bier (500ml). Snacks/Other: Lorenz Naturals Leicht. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|