Weigh In record (no journal entry) for 06 March 2023
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84.2 kg
Lost so far: 4.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 59.43g | Prot: 139.42g | Carbs: 147.22g.
Breakfast: Schwarzwaldhof Landjäger Beef Edition, Bärenmarke High Protein Milch, Exquisa Fitline Quark-Joghurt-Creme, ESN Iso-Whey Hardcore - Vanilla, Erdbeeren. Lunch: TiP H-Vollmilch 3,5%, Monarc Marmor Feiner Rührkuchen, Vollkornbrötchen, Aldi Mini Schweinshaxe . Dinner: Gut & Günstig Käseaufschnitt Leicht, Stadtbäckerei Junge Vollkornbrötchen, Grillido Landjäger, Apfelsaft, Quantum Leap Fitness MPS Bar White Chocolate, Beck's Bier (500ml). Snacks/Other: Lorenz Naturals Leicht. more...
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Gaining 3.9 kg a Week
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ClausAmmer's Weight History
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