Weigh In record (no journal entry) for 07 March 2023
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83.7 kg
Lost so far: 4.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 58.56g | Prot: 124.29g | Carbs: 166.36g.
Breakfast: Mammut Whey Protein Vanille, Kölln Hafer-Porridge Beere, Schwarzwaldmilch Protein Milch. Lunch: Jean Luc Baguette Brötchen , Gemischter Salat mit Dressing, Ouzo, Eismann Kartoffelscheiben, Grill Party Lachssteak, Alkoholfreies Bier. Dinner: Women's Best Protein Creme White Chocolate, Vollkornbrot. Snacks/Other: Grillido Landjäger, Fürstenberg Zitrus Radler Alkoholfrei , Brandt Hobbits Kernig, Moser Roth Edel Bitter 70% Kakao, Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack (45g). more...
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Losing 3.1 kg a Week
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ClausAmmer's Weight History
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