Weigh In record (no journal entry) for 07 March 2023
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 54.56g | Prot: 91.38g | Carbs: 192.34g.
Breakfast: Atkins Milk Chocolate Delight Shake, Elevation Chocolate Protein Powder, Navels Oranges, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: BodyArmor Peach Mango Lyte, Arnold 100% Whole Wheat Sandwich Thins, Live G Free Chicken Breast Bites. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Welch's Fruit Snacks Berries 'N Cherries, Cream (Half & Half) , McDonald's Chicken McNuggets (4 Pieces). more...
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Gaining 0.4 kg a Week
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