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Went to london
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83.4 kg
Lost so far: 11.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 58.08g | Prot: 77.23g | Carbs: 46.05g.
Breakfast: Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium, Marks & Spencer Serrano Ham & Manchego Rollitos, Butter , Tesco Medium Eggs, Asda Extra Special Oak Smoked Thick Cut Back Bacon Dry Cured. Lunch: Lindt 70% Dark Chocolate, Sainsbury's Red Onions, Cucumber (with Peel) , Green Leaf Lettuce , Marks & Spencer Crispy Breaded Chicken Tenders. more...
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Gaining 2.2 kg a Week
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