Weigh In record (no journal entry) for 07 March 2023
|
56.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2429 kcal
|
Fat: 98.09g | Prot: 97.49g | Carbs: 298.53g.
Breakfast: Plátano, Similares Zero-Carb Protein, Alpura Leche Entera. Lunch: Coca-Cola Coca-Cola Light, Doritos Nacho (30g), Tomates, Aguacate, Ponderosa Salchicha para Asar, Carne Asada. Dinner: Pepsi Pepsi, Costco Pizza de Pepperoni . Snacks/Other: Pastel de Merengue de Limón, Nestlé Kit Kat Chunky , Yoplait Yoghurt Griego con Fresas, Bokados Golos . more...
|
|
2027 kcal
|
Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Showering - 30 minutes, Jumping Jacks (Star Jumps) - 1 minute, plancha - 1 minute, Sleeping - 8 hours, Resting - 6 hours and 16 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 7 minutes, Hipopresivos - 5 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loredeleal74's Weight History
|