Weigh In record (no journal entry) for 07 March 2023
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77 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 42.93g | Prot: 120.68g | Carbs: 117.76g.
Breakfast: Mangas, Wedy Nutrition Whey Protein. Lunch: Liv Up Castanha de Caju, Castanha do Pará e Amêndoa , Polenta Frita, Macarrão com Molho de Carne, Salada de Folhas, Brócolis Cozido. Dinner: Tomates, Frango Desfiado, Pinduca Tapioca , Ovo. Snacks/Other: Morangos, Wedy Nutrition Whey Protein. more...
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Losing 1.5 kg a Week
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Jeh Lais's Weight History
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