Weigh In record (no journal entry) for 07 March 2023
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79.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 56.57g | Prot: 137.82g | Carbs: 29.15g.
Breakfast: Nestlé Iogurte Natural Integral. Lunch: Quiabo, Frimesa Bisteca Suina, Azeite de Oliva Extra-Virgem, Limão. Dinner: Quiabo, Frimesa Bisteca Suina, Azeite de Oliva Extra-Virgem, Limão. more...
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Losing 0.7 kg a Week
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thayanero's Weight History
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