Weigh In record (no journal entry) for 07 March 2023
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 18.30g | Prot: 36.70g | Carbs: 49.88g.
Breakfast: Citterio Salami, Mayonnaise, Deli Turkey or Chicken Breast Meat, Coffee, Whole Milk, Kellogg's All-Bran Buds. more...
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Losing 0.6 kg a Week
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Pearsall30-34's Weight History
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