Laís da Hora's Journal, 07 Mar 23

Laís da Hora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2023

80.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

800 kcal

Fat: 10.67g | Prot: 110.51g | Carbs: 64.94g. Breakfast: Integralmedica Whey 100%, Ovo (Inteiro), Clara de Ovo. Lunch: Urbano Macarrão de Arroz, Sadia Filé de Peito de Frango. Snacks/Other: Integralmedica Whey 100%, Maçãs Gala. more...

2789 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Laís da Hora's Weight History

View Complete History

Laís da Hora's Journal, 07 Mar 23

Submit a Comment

Laís da Hora's Weight History