Weigh In record (no journal entry) for 06 March 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 28.15g | Prot: 140.95g | Carbs: 110.02g.
Lunch: Urbano Macarrão de Arroz. Dinner: Patinho, Urbano Macarrão de Arroz, Pasta de Amendoim, Integralmedica Whey 100% Pure. Snacks/Other: Quaker Aveia em Flocos, Integralmedica Whey 100%, Clara de Ovo, Ovo (Inteiro), Pasta de Amendoim. more...
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2848 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Laís da Hora's Weight History
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