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jamesaj
Journal
08 Jan 15
jamesaj's Journal, 08 Jan 15
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Weigh In record (no journal entry) for 08 January 2015
135.6 kg
Lost so far:
2.7 kg
.
Still to go:
44.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 January 2015:
1440 kcal
Fat: 41.00g | Prot: 179.00g | Carbs: 87.00g.
Breakfast:
Quaker Protein Instant Oatmeal - Banana Nut.
Lunch:
Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl.
Dinner:
Hellmann's Real Mayonnaise, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Member's Mark Canned Chicken Breast Meat.
Snacks/Other:
Premier Nutrition Protein Shake, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla.
more...
3640 kcal
Exercise:
body beast/build shoulders - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jamesaj's Weight History
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