jamesaj's Journal, 08 Jan 15

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Weigh In record (no journal entry) for 08 January 2015

135.6 kg Lost so far: 2.7 kg. Still to go: 44.9 kg. Diet followed: 100%.

View Diet Calendar, 08 January 2015:

1440 kcal

Fat: 41.00g | Prot: 179.00g | Carbs: 87.00g. Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Dinner: Hellmann's Real Mayonnaise, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Member's Mark Canned Chicken Breast Meat. Snacks/Other: Premier Nutrition Protein Shake, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...

3640 kcal

Exercise: body beast/build shoulders - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jamesaj's Journal, 08 Jan 15

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jamesaj's Weight History