Weigh In record (no journal entry) for 07 March 2023
|
68.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 60.10g | Prot: 37.76g | Carbs: 82.38g.
Breakfast: Колбаса Варено-Копченая, Хлеб. Lunch: Гречка Отварная, Котлета Домашняя. Dinner: Сыр Российский, Хлеб. Snacks/Other: Рафаэлло Конфета, Рафаэлло Конфета. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katttch1's Weight History
|