Tugbackmk12's Journal, 07 Mar 23

Tugbackmk12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2023

61.1 kg Lost so far: 6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

498 kcal

Fat: 12.25g | Prot: 13.31g | Carbs: 88.31g. Breakfast: Yeşil Çay, Elma, Züber Original Fıstık Ezmesi , Eti Karam Bitter, Muz, Yulaf Lapası. Lunch: Mayalı Ekmek, Kelly's Fitness Club Meyveli Çıtır Müsli, Ev Yapımı Yoğurt. more...

1821 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tugbackmk12's Weight History

View Complete History

Tugbackmk12's Journal, 07 Mar 23

Submit a Comment

Tugbackmk12's Weight History