Weigh In record (no journal entry) for 07 March 2023
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98 kg
Lost so far: 10.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 27.32g | Prot: 49.08g | Carbs: 69.27g.
Breakfast: Quaker Farelo de Aveia, Banana Prata. Lunch: Legumes Grelhados, Coxa de Frango no Forno, Grelhada ou Assada, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Tomates, Alface, Beterraba Cozida. Snacks/Other: Tirol Requeijao Light, Bauducco Torrada Multigrãos, Carambola. more...
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3056 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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karenpudelko32's Weight History
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