Weigh In record (no journal entry) for 07 March 2023
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56 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 49.63g | Prot: 47.13g | Carbs: 159.41g.
Breakfast: Activia Zero Kiwi, Caffè (dalla Moca), Zucchero, Scotti Krapfen Cioccolato. Lunch: Carrefour Carote Grattugiate , Torta di Ricotta, Bofrost Bocconcini di Petto di Pollo Impanati. Dinner: Caramella Gommosa, Alpen Fest Debrecziner, Radicchio Rosso. Snacks/Other: San Carlo Classica, Prosecco. more...
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Losing 1.8 kg a Week
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Constanze Weber's Weight History
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