Weigh In record (no journal entry) for 07 March 2023
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79.6 kg
Lost so far: 1.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 38.93g | Prot: 35.34g | Carbs: 73.41g.
Breakfast: Kepekli Ekmek, Yeşil Zeytin, Turp, Beyaz Peynir, Roka Marulu, Marul, Haşlanmış Yumurta. Dinner: Zeytinyağlı Brokoli, Zeytinyağlı Brokoli. Snacks/Other: Ceviz, Muz. more...
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500 kcal
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Exercise:
Fitness Training (Workout) - 32 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 8 minutes. more...
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Losing 1.6 kg a Week
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