Weigh In record (no journal entry) for 07 March 2023
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96.9 kg
Lost so far: 7.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 90.09g | Prot: 100.17g | Carbs: 46.82g.
Breakfast: REWE Romana Salatherzen, Ei, Mühlenhof Delikatess Bacon, Nescafe Gold, Landliebe Frische Landmilch 3,8%. Lunch: Saupiquet Tunfisch ohne Öl, Alesto Kalifornische Pistazien Geröstet und Gesalzen, Alesto Cashewkerne Naturbelassen, Kirschtomaten, Rote Paprika, Kohlrabi, Gurke (Geschält), Chinakohl, Lauch, Bio Leinöl, Putenherz gedünstet. Dinner: Himbeeren, Bio Leinöl, REWE Romana Salatherzen, Tomaten, Radieschen, Nautica Stremel-Lachs Natur. more...
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Losing 1.3 kg a Week
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alertina1's Weight History
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