Weigh In record (no journal entry) for 08 January 2015
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96.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1524 kcal
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Fat: 35.89g | Prot: 84.94g | Carbs: 223.91g.
Breakfast: Loose Quäse, Wiltmann Peperoni Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Küchenmeister Roggenmischbrot. Lunch: Loose Quäse, Wiltmann Peperoni Salami, Lätta Halbfettmargarine, Graubrot. Dinner: Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Rapsöl, Gekochter Rosenkohl, Gekochter Sellerie, Möhren. Snacks/Other: Orangen. more...
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Losing 0.7 kg a Week
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abnehmsuse102's Weight History
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