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fox10212
Journal
07 Mar 23
fox10212's Journal, 07 Mar 23
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Weigh In record (no journal entry) for 07 March 2023
87.6 kg
Lost so far:
2.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2023:
268 kcal
Fat: 7.57g | Prot: 16.32g | Carbs: 33.62g.
Breakfast:
Манная Каша на Молоке.
Snacks/Other:
Блинберри Салат Коул Слоу с Фермерской Индейкой.
more...
689 kcal
Exercise:
Бег 1 час 5.1км - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours.
more...
steady weight
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fox10212's Weight History
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