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Puh..!
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86.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 120.79g | Prot: 90.05g | Carbs: 110.83g.
Breakfast: Milch (Vollmilch). Lunch: Prima Kartoffel-Spinatauflauf, REWE Beste Wahl Rindfleisch Frikadellen , Pote Rindergulasch in Pikanter Soße, Trader Joe's Frische Salate nach Griechischer Art. Dinner: Aldi Kartoffelpüree, Aldi Bayerischer Alpenweichkäse, Milsani Deutsche Markenbutter, Grafschafter Sonnenblumenvollkornbrot (56g), K-Classic Leberkäse Fein. Snacks/Other: Dornfelder, Jever Fun. more...
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Gaining 11.2 kg a Week
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