Weigh In record (no journal entry) for 07 March 2023
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115 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3392 kcal
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Fat: 68.96g | Prot: 320.32g | Carbs: 355.45g.
Breakfast: Be Light Frischkäse 4% Fett, Biotech USA 100% Pure Whey Banana, TNT Omega 3-TG, Dulano Delikatess Hähnchenbrust, American Sandwich Vollkorn. Lunch: DM Bio Linsen Waffeln Gesalzen, Gut & Günstig Pfannengemüse Französische Art, Uncle Ben's Express Basmati-Reis (125g), Apfel, Magerquark, Landjunker Rinderhackfleisch 5%, Alesto Walnusskerne Naturbelassen. Dinner: Be Light Frischkäse 4% Fett, Dulano Delikatess Hähnchenbrust, American Sandwich Vollkorn. Snacks/Other: Body Attack Power Protein Bar. more...
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Losing 3.5 kg a Week
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Danny göbel's Weight History
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