Weigh In record (no journal entry) for 07 March 2023
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75.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 95.58g | Prot: 187.94g | Carbs: 205.51g.
Breakfast: Maple Joe Puro Sciroppo d'acero, Misura Biscotti Fibrextra Integrali, Brezzo Miele, Fage Yogurt Greco Total 0%, Barilla Farina Integrale, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light alla Fragola. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto Balsamico, Pane Integrale, Petto di Pollo, Carne (Arrosto, Cotto), Pecorino, Sabelli Mozzarelline. Dinner: Gulasch di Manzo, Gnocco Fritto, Lardo, Tigelle, Pancetta, Coop Pancetta Dolce a Cubetti, Vino Rosso da Tavola. Snacks/Other: Costamatis Cuneesi Gusto Rhum, Banana. more...
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Losing 3.5 kg a Week
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sad_sadler's Weight History
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