Weigh In record (no journal entry) for 07 March 2023
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104.7 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 97.73g | Prot: 43.29g | Carbs: 30.03g.
Breakfast: Wahid Halal Kipkrokant, Zoete Rode Paprika, Goldessa Cream Cheese Classic, Durra Salatalık Turşu, AH Zwarte Olijven zonder Pit, Keto brood new, AH Romaine Sla, Bullet Proof Koffie. Lunch: Keto cheesecake. Dinner: Ei, Italiamo Formaggio Grattugiato, Milsani Crème Fraîche, Jumbo Uienblokjes, All Seasons Gehakte Hollandse Spinazie. Snacks/Other: Notenboer Walnoten. more...
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Losing 2.1 kg a Week
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