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Doing it!
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74.8 kg
Lost so far: 5.9 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2015:
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1144 kcal
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Fat: 42.47g | Prot: 67.84g | Carbs: 127.49g.
Breakfast: Milk (Nonfat), Lucerne Light Soy Milk, Trader Joe's Tropical Carrot Juice Blend, Coffee-Mate Original Powder Creamer, Instant Coffee (made from Powdered). Lunch: Trader Joe's 4% Cottage Cheese, Pears, Calavo Avocado, Mustard, Hormel Extra Lean Ham. Dinner: Milk (Nonfat), Tomatoes, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Trader Joe's Organic Raw Honey, Great Value Part Skim Milk Ricotta Cheese, Trader Joe's Raw Whole Cashews, Sprouts Farmers Market Date Coconut Rolls with Almonds. more...
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Losing 1.6 kg a Week
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lisabryant1's Weight History
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