Weigh In record (no journal entry) for 07 March 2023
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 66.33g | Prot: 59.72g | Carbs: 180.93g.
Breakfast: Timur Tengah Granola Dark Chocolate, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Nasi Putih, ABC Saus Sambal , Telur Rebus, Perkedel Jagung, Keripik Singkong, Sambal Goreng, Ikan Asin, Kewpie Spicy Tomato. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Keripik Pisang. more...
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Gaining 0.4 kg a Week
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ryska_ditha's Weight History
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