Weigh In record (no journal entry) for 08 January 2015
|
76.8 kg
Lost so far: 31.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2015:
|
825 kcal
|
Fat: 15.76g | Prot: 43.23g | Carbs: 138.09g.
Breakfast: Dannon Dannon Yogurt Blueberry Light 'N Fit, Kellogg's Special K Vanilla Almond Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Keebler Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Coca-Cola Coke Zero (Can), Wonder Whole Grain White Bread, Land O' Frost Mesquite Turkey Breast. Snacks/Other: Jack Link's Original Beef Jerky, Del Monte Cherry Mixed Fruit. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RegisteredUser's Weight History
|