Weigh In record (no journal entry) for 07 March 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 50.06g | Prot: 167.17g | Carbs: 106.01g.
Breakfast: Yumurta. Lunch: Ayçiçek Yağı, Efsane Baldo Pirinç, Sütaş Yoğurt, Tavuk Göğüs Eti. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Sarelle Şekersiz Kakaolu Fındık Ezmesi, Reis Basmati Pirinç, Fındık, Kurutulmuş Hindistan Cevizi, İçim Laktozsuz Süt, Supplementler Çilekli Whey Protein Tozu. more...
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steady weight
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omerrrrrrrr's Weight History
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