Weigh In record (no journal entry) for 07 March 2023
|
60.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2879 kcal
|
Fat: 64.62g | Prot: 149.37g | Carbs: 430.35g.
Breakfast: Bulgur Pilavı, Tas Kebabı, Ezogelin Çorbası. Lunch: Çerezya Sukkari Yaş Hurma, Çilek, Çilek, Çilek, Tavuk Göğüs Eti, Filiz Burgu Makarna, Portakal, Muz. Dinner: Uno Anadolu Kepekli Ekmek, Havuç, Saban Yeşil Mercimek. Snacks/Other: Koska Tahin Pekmez, Uno Anadolu Kepekli Ekmek. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|